16. Feed your People | An Interview with an Expert in Feeding Your Family

You guys! I am bursting with excitement over this interview, and let me tell you, it's going to rock your world when it comes to dinner time. Seriously, it's a game-changer! (especially, if you are an ADHD SAHM)

So, I had the most incredible chat with the amazing Karen Mountjoy from Coastal Family Nutrition, and let me tell you, this lady knows her stuff. She's got some mind-blowing insights about nutrition and family life that will leave you saying, "Why didn't I think of that?!"

Here's a taste of what you're about to feast on in this episode:

• Picture this: a small shift that takes the pressure off your little eaters. Say goodbye to mealtime battles! No more overstimulation, for my ADHD Mamas out there.

• Ever wonder if your child's picky eating is just a phase or if it needs professional support? Karen's got the answers, my friend.

• And get this, she's got some genius, ADHD-Friendly ideas to help you keep track of nutrition without losing your mind. Yes, please!

But wait, there's so much more goodness in store for you. If you're hungry for more of Karen's wisdom (and trust me, you will be), make sure to check out her blog, Snack Sized Thoughts on Feeding Kiddos, and give her a follow on Instagram. You won't want to miss her drool-worthy food pics and expert tips.

Oh, and a little side note: You've got to join the Mothering Together Facebook Group because we're cooking up something special with the Summer Sizzler Challenge! Trust me, it's going to be hot!

Get ready to have your mind blown and your dinner routine transformed. This interview is about to take you on a culinary journey like no other. Buckle up and get ready to savor the joy and ease of family mealtime like never before!

Mentioned in this episode:

• 100 Foods Before One
• Kids Eat in Color
• MyPlate.gov
• Ellyn Satter's Division of Responsibility in Feeding
• Time Tracker Visual Timer