9. Nature's Therapy: ADHD Strategies for SAHMs (Even If Nature Isn't Your Thing)

Hey there, mama! Ever catch yourself yearning for the great outdoors, but find it challenging to step outside, especially with the demands of ADHD and motherhood weighing you down? You're not alone! 

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In this episode of Mothering Together, we dive into the transformative power of nature with local enthusiast Jocelyn. Together, we unpack the barriers that hinder us from embracing nature—whether it's post-partum anxiety or a lack of motivation—and share practical tips to overcome these obstacles.

Discover the incredible benefits of connecting with nature, even if you've never considered yourself a nature lover before. Jocelyn sheds light on the wonders of the outdoors and highlights opportunities offered by the Nature Skills Cooperative that can enrich your family's experiences.

By the end of this episode, you'll be inspired to lace up your boots and explore the world around you, one step at a time.

Books mentioned during today's show: Sapiens and The Turquoise Table

Join us on this journey of rediscovery and connection with nature. Let's thrive together! 🌿