32. Soothing Bedtime Solutions for ADHD Moms: A Three-Part Plan

Calling all exhausted ADHD moms! Today's podcast episode is tailored just for you. We dive deep into the world of bedtime routines, decoding the unique challenges faced by adults with ADHD. Join us as we brainstorm and unload our thoughts to discover the essentials of a calming bedtime routine. We then craft a personalized plan with specific timeframes to ensure a smooth transition to sleep. But that's not all—our discussion also explores the art of environmental cues, using phones, alarms, visuals, and supportive people to guide you toward a restful night. We're here to answer your pressing questions about ADHD bedtime routines and offer a loving, gentle hand to help you reclaim your sleep routine. Sweet dreams await!