The Unhurried Mom | mindfulness, mindful mom, slow living, meditation for moms

Releasing Mom Guilt + Embracing the Idea That You Are Already Enough

Do you ever feel like you’re not doing enough as a mom? This episode dives into the root of mom guilt—whether it’s about parenting styles, time management, or sibling relationships—and how to release those heavy feelings. Through the story of one mom’s journey to letting go after her son’s life-changing diagnosis, we explore how the present moment can free us from comparison and self-judgment. You’ll leave with practical insights to help you trust your intuition, stop overanalyzing, and remember that you are already enough.
 
Find the resources mentioned in the episode here (free) and here 

When you feel stuck in the future | Releasing Worry + Control

Are you caught in a cycle of overthinking and worry about what’s ahead? In this episode, we explore how to anchor yourself in the present moment, navigate the fine line between planning and over-planning, and release the need to control the uncontrollable. You’ll learn practical mindfulness techniques, hear a relatable story about how anxiety shows up in parenting, and discover how to embrace a more peaceful, open-hearted approach to the future. This episode is perfect for moms who feel overwhelmed by mental to-do lists and want to find calm amidst the chaos.

Small Steps, Big Impact | Simplifying Your Days as a Mom

In this episode, we dive into the transformative concept of singletasking and how it can bring calm and connection to your busy days as a mom.
We begin with the story of Lily and her daughter Ellie, who rediscover the joy of presence while building a block tower together. Lily’s journey highlights the importance of letting go of multitasking and embracing mindfulness in both parenting and everyday life.
We explore the pushback many moms feel when trying to single-task, like balancing parenting with the endless demands of cooking, cleaning, and work. Through relatable examples, we share how small, intentional shifts—like focusing solely on one task at a time—can create clarity and reduce stress.
The episode concludes with a practical assignment: crafting a grounding rhythm for your day. You’ll reflect on the moments that matter most to you, identify natural transitions, and design a flow that feels balanced and achievable. Whether it's five minutes of quiet during breakfast prep or fully engaging in playtime with your kids, this rhythm will help you anchor your day with intention.
🎧 Download our free planning sheet, Gently Looking Ahead, to map out your daily rhythm and embrace the peace that singletasking brings. Let’s build lives that feel lighter, one mindful block at a time.
 
 

Finding the Pause - A Mindful Approach to Overwhelm

In this episode of The Unhurried Mom, we dive into the transformative power of "the pause"—a mindful tool for navigating moments of overwhelm. Kayla explores what it means to pause, what it looks and feels like, and how it can help create space between our emotions and our reactions.
Through thoughtful reflection and simple, actionable practices, this episode invites you to tune into your body, breathe through intense emotions, and rediscover the choices available to you in every moment. Kayla also touches on the signs of overwhelm—physical, mental, emotional, and behavioral—and shares how embracing the pause can help you respond with more intention and compassion.
Whether you’re managing the chaos of daily life or seeking a sense of calm amidst the noise, this episode offers practical insights and grounding exercises to support you. Join us as we uncover how "the pause" can help us live more present, connected, and unhurried lives.

Overwhelmed Already? Why January Feels So Hard

 
In this episode of The Unhurried Mom, Kayla dives into the overwhelm that so often comes with the start of a new year. Instead of setting impossible expectations or rushing to keep up with the “new year, new you” mentality, Kayla explores why January feels so heavy for many moms and offers gentle ways to meet it with mindfulness and self-compassion.
 
Looking to find more time for mindfulness? Snag this Mega List of Mindfulness Activities, created by The Unhurried Mom
 
Through personal reflections, relatable stories, and actionable ideas, Kayla invites listeners to release the pressure to have it all figured out and instead focus on being present. She shares insights on how to approach the month with less hustle and more heart, making space for intentional moments and small wins.
If you’re feeling like the weight of the new year is already too much, this episode will help you slow down, breathe, and step into the new year at your own unhurried pace.
Key Takeaways:
Why the new year can feel overwhelming.
The importance of honoring your own pace instead of societal expectations.
Simple practices to stay present and ease into January with mindfulness.

The Heart Behind The Unhurried Mom: Why I'm Shifting Focus

In this episode, Kayla opens up about the transition from Mothering Together with ADHD to her newly envisioned podcast, The Unhurried Mom.
 
She shares the core ideas and inspiration behind this shift, reflecting on why Mothering Together no longer felt like the right fit and how The Unhurried Mom will offer a more aligned and intentional space for moms seeking presence, calm, and connection.
 
Tune in to hear the heart behind this change and what you can look forward to in this next chapter.
 
Looking to find more time for mindfulness? Snag this Mega List of Mindfulness Activities, created by The Unhurried Mom