Mothering Together with ADHD | Time management strategies for overwhelmed moms, Tips for moms with ADHD, ADHD SAHM

56. Balancing it all | Day 3: Your Needs + Your ADHD

Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode: 56 - Your Needs + Your ADHD
 
Today we talk about some of your basic needs as a human being. We chat about that in the context of being a mom with ADHD. 
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
🎙️ What to listen to next:
Episode 27: Solve a Solvable Problem
Episode 27: The Happypillar Episode
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla
 
🎉 P.S. Make sure you come back next week for the final episode of this four-part series!!

55. Balancing it all | Day 2: Partnership

Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode: 55 - Partnership
 
Today we chat about my absolute favorite partnering resource - The Gottman Institute.
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
 
🔍 Additional Resources:
The Gottman Institute
COURSE: The Art and Science of Love
BOOK: The Seven Principles for Making Marriage Work
 
🎙️ What to listen to next:
Episode 54: Balancing it All | Defining Motherhood
Episode 49: The Power of Routines for ADHD SAHMs
Episode 24: How One ADHD Mom Organizes Her Life
 
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S. Make sure you subscribe, so you don't miss the rest of the series!
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

54. Balancing it all | Day 1: Defining Motherhood

Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode: Defining Motherhood
 
They don't give you a manual when they hand you your babe for the first time. In today's episode, we define the role of mom. Spoiler alert: we do a lot!!
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
 
🔍 Additional Resources:
Time to Parent by Julie Morgenster
 
🎙️ What to listen to next:
Episode 10 | The 5 Key Cornerstones
Episode 11 | 5 Grounding Principles for SAHMs with ADHD
 
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S. Stay tuned for next week's episode! It's going to be all about partnership!
 
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

53. 4 Questions to Make Next Week Even Better

Hey Mothering Together Community! 👋
 
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode: 53 - 4 Questions to Make Next Week Even Better
 
This week we're thinking about how we can improve our lives through small, thoughtful action. The four questions in this episode will help to guide you to feel happier as a stay at home mom.
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
🎙️ What to listen to next:
Episode 40: Plan the Perfect Weekend
Episode 42: Creating Your Template Schedule
Episode 5: The ADHD Mom's Guide to Meal Planning
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S. If you have a minute, scroll down and leave a review! I love to show them off to all of my friends and gush over the community we're building together.
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

52. 3 Micro-Routines every ADHD SAHM Needs

52 - 3 Micro-Routines every ADHD SAHM Needs
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode:
We're talking about tiny routines that can be sanity-saving, if you let them. First, we talk about how to handle your mail. Next we talk about laundry. At the end of the episode, I troubleshoot my diaper-situation with you guys listening. 
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
 
🎙️ Previous Episodes Mentioned:
51. Never Stick to Your Own Routines? 3 Strategies to Keep You On Track
50. ADHD Moms Need Routines: 3 Excuses Holding You Back
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S.
Are you interested in being interviewed for the podcast? Reach out!
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

BONUS episode!! I messed up (awkward)

Hi all!
 
If the past two episodes sounded super familiar, it is because I accidentally uploaded the wrong file two weeks ago. I'm pushing it out again now, just so you don't miss out!
 
Have a great day!!
Kayla

51. Never Stick to Your Own Routines? 3 Strategies to Keep You On Track

51 - Never Stick to Your Own Routines? 3 Strategies to Keep You On Track
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode:
I share 3 super simple strategies for ADHD SAHMs to stick to their new routines. 
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S.
Have you shared this podcast with your ADHD Best Friend yet?
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

50. ADHD Moms Need Routines: 3 Excuses Holding You Back

50 - ADHD Moms Need Routines: 3 Excuses Holding You Back
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode:
I'm gonna give you some tough love about three common excuses for not implementing routines in your life. 
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
🎙️ What to listen to next:
The Power of Routine for ADHD SAHMs
Creating Your Template Schedule
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S.
I'm so grateful to you for being a listener. I cannot thank you enough for joining me on this journey as an ADHD SAHM.
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

49. The Power of Routine for ADHD SAHMs

49 - The Power of Routine for ADHD SAHMs
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode:
We chat about how amazing a routine can be for ADHD SAHMs.
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
 
🔍 Additional Resources:
See if you can find Atomic Habits at your local library!
🎙️ What you should listen to next:
Creating Your Template Schedule
Plan the Perfect Weekend
4 Things to Do When You Find Yourself Kid-Free
 
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S.
Did you miss the last newsletter? Sign up for my email list, so you don't miss out!
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla

48. Navigating the Weird Weeks (When your routine is out the window)

Subject: 48 - Navigating the Weird Weeks (When Your Routine is Out the Window)
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
 
🎙️ In This Episode:
We're talking about the weird week between Christmas and New Years, when the whole routine is out of wack. I'll give you actionable tips that will help you to better spend your week!
 
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
 
 
🔍 Additional Resources:
Want to practice thinking more positively? I like these Positive Affirmations!
Use https://goblin.tools/ to break down your tasks into bite-sized steps. If you haven't tried it, just click the link. Your life will forever be changed.
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to  sign up for my email list and join our thriving community on our Facebook community!
 
🎉 P.S.
Catch up with me in 2024 to learn more about my Template Schedule.
 
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
 
Catch you in the next one!
Kayla