The Unhurried Mom | Slowing down as a mom, Slowing down family life
In The Unhurried Mom, Kayla invites you to slow down, breathe, and embrace the beauty of everyday motherhood. This podcast is a thoughtful space for moms who want to live more fully in the present moment—without the constant pull of perfection, hustle, or overwhelm. Through reflections on mindfulness, gentle routines, and loving kindness, Kayla explores how to meet the challenges of motherhood with intention, care, and compassion. Whether you’re navigating noisy mornings, feeling overstimulated, or longing to connect more deeply with your kids (and yourself), The Unhurried Mom offers grounding insights and simple, actionable ideas for finding peace in the chaos. This is a place for moms who want to open to the richness of real life—messy, beautiful, and full of love—one unhurried moment at a time. Tune in weekly for reflections, practical tips, and mindful encouragement to slow down, let go, and live intentionally as a mom.
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Episodes
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
49 - The Power of Routine for ADHD SAHMs
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
🎙️ In This Episode:
We chat about how amazing a routine can be for ADHD SAHMs.
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
🔍 Additional Resources:
See if you can find Atomic Habits at your local library!
🎙️ What you should listen to next:
Creating Your Template Schedule
Plan the Perfect Weekend
4 Things to Do When You Find Yourself Kid-Free
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to sign up for my email list and join our thriving community on our Facebook community!
🎉 P.S.
Did you miss the last newsletter? Sign up for my email list, so you don't miss out!
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
Catch you in the next one!
Kayla
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Subject: 48 - Navigating the Weird Weeks (When Your Routine is Out the Window)
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
🎙️ In This Episode:
We're talking about the weird week between Christmas and New Years, when the whole routine is out of wack. I'll give you actionable tips that will help you to better spend your week!
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
🔍 Additional Resources:
Want to practice thinking more positively? I like these Positive Affirmations!
Use https://goblin.tools/ to break down your tasks into bite-sized steps. If you haven't tried it, just click the link. Your life will forever be changed.
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to sign up for my email list and join our thriving community on our Facebook community!
🎉 P.S.
Catch up with me in 2024 to learn more about my Template Schedule.
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
Catch you in the next one!
Kayla
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
47 - Rhythm and the Holidays
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
🎙️ In This Episode:
In this episode, I encourage you to keep some of your rhythms to help yourself feel good this holiday season.
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
🎙️ Previous Episodes Mentioned:
4. Tackling Time Blindness: Advice for SAHMs with ADHD | Fold Laundry with Me
32. Soothing Bedtime Solutions for ADHD Moms: A Three-Part Plan
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to sign up for my email list and join our thriving community on our Facebook community!
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
Catch you in the next one!
Kayla
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
46 - Looking Ahead to 2024
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
🎙️ In This Episode:
I guide you through a strategy for visualizing your life next year. We'll take our ideas from last week's episode and use them as a jumping off point for our 2024 aspirations.
🔗 Links Mentioned:
Draw Your Future - Patti Dobrowolski TED talk
Sign up for my email list!
Join our Community for SAHMs with ADHD
🎙️ Previous Episodes Mentioned:
45. Reflecting on 2023
2. My ADHD Story
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to sign up for my email list and join our thriving community on our Facebook community!
🎉 P.S.
10 days until my next email newsletter - are you signed up yet?
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
Catch you in the next one!
Kayla
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
45 - Reflecting on 2023
Hey Mothering Together Community! 👋
I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here.
🎙️ In This Episode:
n this episode, I guide you through three questions that will help you to reflect on your year. We'll think about how we want next year to feel in preparation for next week's podcast episode, all about envisioning your 2024.
🔗 Links Mentioned:
Sign up for my email list!
Join our Community for SAHMs with ADHD
🔍 Additional Resources:
Sensory Mom | Answer these 15 Questions to Improve Your Parenting
I'm Busy Being Awesome | 15 New Year Reflection Questions for Adults with ADHD
🎙️ Previous Episodes Mentioned:
45: Embracing Imperfection
41. 3 Tips for Planning the Perfect Holiday Season as an ADHD Mom
📧 Stay Connected:
Don't miss out on exclusive updates and content! Be sure to sign up for my email list and join our thriving community on our Facebook community!
🎉 P.S.
Stay tuned for next week, when we're looking AHEAD!
Thank you for tuning in, and as always, I appreciate your continued support! If you have any questions or thoughts about today's episode, feel free to drop them in the comments.
Catch you in the next one!
Kayla
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Hey, lovely listeners! Welcome back to Mothering Together with ADHD. I'm Kayla, your host, and I'm so excited to dive into today's episode, where we're tackling a topic that's close to the heart, especially during this festive time – combatting perfectionism for ADHD Moms during the holidays.
In this episode, we're going deep on a single, powerful strategy that has the potential to transform how you approach the holiday season. I'll share insights, personal experiences, and practical tips to help you unwrap a sense of peace amidst the holiday chaos. It's all about finding that sweet spot between making meaningful memories and letting go of the pursuit of perfection.
So grab your favorite cozy beverage, settle in, and let's explore how you can embrace imperfection and create a holiday season that feels just right for you.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Welcome back to Mothering Together with ADHD, the podcast for ADHD moms who are trying to figure out how to do "all the things" in the 168 hours in a week.
Today we dive into one of my biggest pet peeves about ADHD influencers. In our usual fashion, we're also doing a quick monthly reflection and getting ready for December, which, I'm sure you know, is just around the corner!
So come along to hear the drama from this mama and then set an intention for December.
I can't wait to see you inside the episode. Jump on in!
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hey Friends!
Welcome back to another episode! Today we're talking all about my current strategies for managing my ADHD symptoms during a recent string of events that have left me tongue-tied and overwhelmed.
You'll never guess how I'm using what I learned as a teenager working at a fast-food restaurant in my everyday life!
Let's dive into today's episode!
Join the Facebook group
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Hi friends!
Happy Wednesday! Today we're chatting about three ideas that will make your holiday-planning so much better.
Go to my website for the holiday plan and ChatGPT prompt!
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Do you ever get to Sunday night and feel this sense of dissatisfaction? Like you wasted a perfectly good weekend and now you're heading back into a week where everyone is going their own way and you missed out on this time?
Yeah, me too. It's not a great feeling.
So I wanted to share three ways that I help my family to feel better heading into (and at the end of) a terrific weekend. I hope this helps you to go from having boring weekends to having fun and fulfilling time with your family!
Want the show notes? Visit motheringtogether.com
Join the Facebook group
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