The Unhurried Mom | Slowing down as a mom, Slowing down family life

39. Your Ultimate November Planning Episode | ADHD Mom Monthly Planning

Hey loves,
 
Do you want to be on top of your schedule this winter? Listen to today's episode to think ahead to next month. Get clear on what the schedule looks like, so you can be prepared for the holiday rush that is just around the corner.
 
Today's episode is for you if...
1.  You feel frazzled during the holidays every year
2. You wish you had a guide to getting things done next month
3. You want to jog your memory for those easy-to-forget tasks that come up every November (or December)
 
Don't worry, we've got you covered (and so much more) as we chat about all things November! Listen to today's episode and then head on over to Instagram to let me know what you think!
 
Want the show notes? Visit motheringtogether.com
 
Join the Facebook group
Follow me on Instagram
 

38. 3 Lists Every ADHD Mom Needs this Fall

Hello, busy mamas on the go! We know you've got your hands full, and that's why we're here to help you make the most of your drive time. In this episode, we're diving into three practical lists that'll set you up for success as we approach the holiday season.
So, while you're behind the wheel, let's talk about having all the essential information ready when you need it, being a top-notch communicator, and simplifying mealtime for your family. These lists are your secret weapons for smoother days.
Tune in for three quick and practical list ideas that you can start right now. We've got your back, making every drive a bit more productive and every day a bit more manageable. Safe travels, mamas! 🚗💨
 
P.S. I totally flubbed the date in this episode. It's October 18th and there are 13 days 'til Halloween! 

37. Breastfeeding with ADHD: Practical Ideas for Moms

Welcome back to another episode of "Mothering Together"! Today, we're delving into the world of breastfeeding, a topic close to the hearts of many mothers.
As a seasoned nursing mama, I've learned firsthand how my executive functioning (or sometimes, disfunctioning) can throw a wrench into the smooth flow of motherhood. From those moments when I desperately need to use the restroom while feeding, to not having essential items at hand when required, I've faced it all.
In this episode, we're going to explore the 'why' behind these common challenges. We'll pinpoint which executive functions are often at the root of our struggles and, most importantly, I'll be sharing a treasure trove of practical tips to help you harmonize your unique parenting style with the quirks of your own brain.
So, if you've ever wondered why these situations happen and how to better navigate them, join us for an engaging and insightful discussion. Tune in now and let's embark on this journey together!

36. 4 Things to Do When You Find Yourself Kid-Free

Hey there, lovely listeners! Welcome back to another episode of "Mothering Together with ADHD." In this podcast, I love connecting with moms who, like me, are relatively new to the stay-at-home mom gig. You know the drill - just starting to find our balance in this world where the traditional job has taken a back seat, and we have this adorable little bundle of joy to care for.
So, today's episode is all about something that's been on my mind (and probably yours too): What on earth do we do when we somehow, almost magically, stumble upon a moment of free time? You know the scenario - you catch a glimpse of yourself in the mirror and think, "What do I do with this precious time?" It can feel pretty darn strange, right? I confess, my go-to move used to be grabbing my phone and aimlessly scrolling through it. Sound familiar?
Well, in this episode, we're going to tackle that issue head-on, and together, we'll create a plan so that you don't leave these rare pockets of time feeling more lost than before. Our goal is for you to walk away from these moments feeling better, not worse.
Join me as we explore strategies and practical tips on how to make the most of those cherished moments of me-time that, once in a while, magically pop up amidst the beautiful chaos of motherhood. You deserve this time for yourself, and I'm here to help you embrace it with confidence and purpose. So, let's dive in and discover how to make the most of our found time.

35. Taking Breaks with Kids Around: Creating Space for You as a SAHM with ADHD

In this week's episode, I'm thrilled to dive into the latest buzz from our amazing Facebook community (Mothering Together with ADHD)
I can't wait to chat with you all about the incredible insights our community members have shared on keeping our toddlers engaged, especially when we have little babies around.
And guess what? I've got a handful of those 'quick and dirty' break ideas up my sleeve too! I'll share some daily break ideas along with more weekly breaks that you can build into your routine.
 
So, get cozy, my friends! Let's dive in!

34. 3 Questions To Ask Yourself Before You Set Up Your Block Schedule

Hey there, my lovely listeners!
Welcome back to another fantastic episode of Mothering Together, the podcast that's all about supporting you on your journey as an ADHD stay-at-home mom!
Today, we're diving deep into the world of SAHM life, so you can get ready to craft a block schedule that truly aligns with your unique needs.
If you've ever found yourself overwhelmed by the challenges of being a stay-at-home mom with ADHD or frustrated by the never-ending to-do list that seems impossible to tackle, then this episode is an absolute must-listen for you.
So, go ahead and hit that play button. And after you've soaked up all this amazing content, hop on over to our fabulous Facebook group, Mothering Together with ADHD, and become part of a wonderful community of moms who are on the same journey as you are. Together, we've got this!

33. Block Scheduling: An Intro for ADHD SAHMs

Hello, lovely listeners! 🎧 It's just you and me today, and I'm excited to have a cozy chat about something that's made a world of difference in my life as a SAHM (Stay-at-Home Mom) with ADHD - block scheduling. So, let's dive in!
First off, we'll break down what block scheduling really is. And here's the icing on the cake: I'm going to share a couple of personal stories about how it's transformed my journey as a SAHM. 🏡✨
But hold onto your hats because we're not stopping there! In our next episode, we're going to roll up our sleeves and get into the nitty-gritty of how you can create your very own block schedule. 🗓️ I'll guide you step-by-step, sprinkle in some practical tips, and, most importantly, we'll chat about the unique challenges SAHMs like us face (hello, chaos and unpredictability!).
So whether you're a seasoned SAHM looking to add some structure to your day or just starting out on this incredible journey, know that I've got your back. Join me next time for some quality time together as I give you the tools and insights to craft a block schedule that lets you embrace motherhood with open arms and a heart full of joy. ❤️
Stay tuned!! 🕒✨

32. Soothing Bedtime Solutions for ADHD Moms: A Three-Part Plan

Calling all exhausted ADHD moms! Today's podcast episode is tailored just for you. We dive deep into the world of bedtime routines, decoding the unique challenges faced by adults with ADHD. Join us as we brainstorm and unload our thoughts to discover the essentials of a calming bedtime routine. We then craft a personalized plan with specific timeframes to ensure a smooth transition to sleep. But that's not all—our discussion also explores the art of environmental cues, using phones, alarms, visuals, and supportive people to guide you toward a restful night. We're here to answer your pressing questions about ADHD bedtime routines and offer a loving, gentle hand to help you reclaim your sleep routine. Sweet dreams await!

31. Create a Realistic Morning Routine for Moms with ADHD

Hey there, it's Kayla, your host from Mothering Together with ADHD! Buckle up, because in our latest episode, we're diving headfirst into the world of morning routines and the wild ride of parenting with ADHD.
Now, we've all heard the buzz about morning routines being the secret sauce to a successful life. But let's be real – when ADHD's in the picture, those morning aspirations can sometimes fly out the window. Join me as I share personal stories, spill some insights, and dish out strategies to make mornings a tad less chaotic.
🔗 Ready to dive in? Listen to the episode! Read the blog post here.
But hey, this podcast isn't just about me chatting away. You're invited to our Facebook Group for ADHD SAHMs – a cozy corner where we share, learn, and support each other through the rollercoaster of parenting with ADHD.
And because we're all about practical solutions, I've got two book recommendations for you. Dive into "Essentialism: The Disciplined Pursuit of Less" to bring some order to your life, and explore "The Whole-Brain Child" to navigate the beautiful chaos of your child's development.
Ready to join the conversation, get some awesome tips, and be part of a fantastic community? Hit that play button now and let's conquer mornings – and parenthood – together!
🔗 Psst... Don't forget to join our Facebook Group: https://www.facebook.com/groups/motheringtogether🔗 Check out "Essentialism" here🔗 Grab "The Whole-Brain Child" here
🔗Listen to Christine's Episode here

30. Gearing Up For a Transition

Hey loves!
 
Today's episode is a little bit of a bunch of different things. A listener letter about transitions during the day with little kids and some advice about how to make transitions easier.
 
Listen in!