The Unhurried Mom | Slowing down as a mom, Slowing down family life

29. Empowering ADHD Moms: Tackling Sleep, Potty Training, and Behavior when Mom has ADHD

Welcome, dear listeners!
We're back with an exciting episode featuring the incredible Christine Brown, the brains behind Bella Luna Family and our ultimate go-to for everything related to sleep, behavior, and potty training. Join us as we delve into the world of parenting, where we navigate the challenges and triumphs of raising kids while managing ADHD. Christine shares her wisdom and expertise, offering valuable insights on transforming your child's sleep routine, handling behavior hiccups, and conquering the potty training journey. So, if you're a stay-at-home mom with ADHD seeking guidance on these fronts, you're in for a treat. Tune in and let's embark on this enlightening adventure together! 🎙️🌙 #ADHDParenting #SleepBehaviorPotty #EmpoweredMoms

28. How Unplugging Has Helped my ADHD Symptoms

In this soul-baring episode, I, your host, open up about a recent life-changing experience that has left me feeling more mindful, patient, and deeply connected to myself and those around me. I took a leap of faith and decided to unplug from the ever-present digital world by leaving my cell phone in the garage, and the results have been nothing short of incredible.
I share my journey of finding the courage to disconnect and how it has allowed me to embrace slowness, creating space for more meaningful moments in my life. Unplugging from the constant stream of notifications and distractions has given me the gift of increased mindfulness, allowing me to truly savor every experience and be fully present in the here and now.
Throughout this episode, I reveal the profound impact that this simple act of unplugging has had on my daily life. As a busy mom juggling responsibilities and facing the challenges of modern life, I discovered that stepping away from the digital noise not only nurtured my mental well-being but also enhanced my relationships with my loved ones.
Without the constant pull of my cell phone, I found myself being more aware of the world around me. My senses were heightened, and I discovered the joy of little things I used to overlook – the soft rustling of leaves, the warmth of a cup of tea, and the beauty of a sunset. It's incredible how the simple act of unplugging has reawakened my appreciation for life's small pleasures.
With the incessant buzz of my phone gone, I was amazed at the clarity of my thoughts. Deep insights and creative ideas flowed freely, unburdened by digital distractions. I reconnected with myself and tapped into a well of inspiration that I never knew existed. My creative spirit was unleashed, and I felt more inspired than ever before.
But it doesn't stop there! Unplugging has also gifted me with newfound patience. I found myself more present in conversations, truly listening and understanding others without the impulse to check my phone. This has profoundly improved my connections with my family, friends, and community, creating a richer and more meaningful social experience.
In this candid episode, I share practical tips and techniques that can help anyone embrace the slow and mindful life, even in our fast-paced, digital world. Whether you're a busy mom like me or anyone seeking a deeper connection with life, these insights can empower you to unplug and reap the benefits of a more intentional, mindful existence.
So, join me on this journey of self-discovery, as I bare my heart and share the transformative effects of unplugging from the cell phone. Together, let's embrace the slowness, cherish the simplicity, and cultivate mindfulness to lead a more fulfilled and purposeful life.

27. Does Mothering Feel Hard? AI Can Help (Seriously!)

Hey there, lovelies!
Guess what? I had the most incredible time chatting it up with the fabulous Sam Gardner, the genius behind the amazing Happypillar App (you have to give it a whirl, seriously!)
Sam and I instantly clicked on so many levels, and let me tell you, she's an absolute gem. Here's a sneak peek at why you'll adore her just as much as I do:
First of all, she's an absolute powerhouse and has ADHD. Can you believe it? Talk about inspiring!
On top of that, she's a supermom raising two adorable young boys. I mean, wow, that's some serious superhero status right there!
Our connection was just undeniable. It's like we were on the same wavelength, and I'm positive you'll feel it too!
Now, here's a fun one—she's the city to my country. We balance each other out in the most fantastic way!
By the end of our chat, we played an epic round of "would you rather," and it was an absolute blast!
And guess what? We're both total nerds, and we embrace it wholeheartedly!
Now, I won't keep you waiting any longer. Head over and tune in to our amazing conversation, and don't forget to try out the Happypillar App with a sweet 1-month free offer using the code "Mothering." Trust me, you won't regret it! Get ready to feel inspired, empowered, and downright happy! Enjoy, my darlings! 😘
 
Catch you next week!
-Kayla

27. A Quick Win for ADHD SAHMs: Solve a Solvable Problem!

Welcome to today's episode, where we're delving into the world of those pesky little nagging problems that seem to pop up all too frequently. You know the ones – those seemingly insignificant hurdles that can irk us and weigh us down.
But don't worry! Once we're through, those little pesky problems will be gone.
In this episode, we're all about finding straightforward solutions to these minor yet persistent challenges that have somehow managed to escape our attention. We're talking about those fixable issues that, with a touch of know-how and a sprinkle of inspiration, can be resolved in no time.
So, what's the plan? We'll handpick one of these bothersome blips and, step by step, unravel the perfect remedy. By the end of this episode, you'll be armed with the confidence to tackle similar hurdles in the future like a pro.
You deserve to go through your day without those annoying tasks popping up one after the next. Let's join together on a journey to say goodbye to those niggling problems that hold us back and weigh us down. 
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Get ready to embrace a newfound sense of ease and accomplishment as we dive into the realm of solvable small-scale dilemmas. It's time to declutter your life, one annoyance at a time! Tune in now and let's simplify things together.

26. Quick & Easy Bedroom Refresh for Busy SAHMs with ADHD - Listen Now!

Hey there, fellow SAHMs with ADHD and little ones running around! 🎧💕
I'm so excited to share this special podcast episode with you! As busy moms, we know how chaotic and cluttered our bedrooms can get. But don't worry, today's episode is all about a quick and manageable bedroom refresh that will make a huge difference in creating a cozy, stress-free haven for you!
Listen in as I sit behind the mic and chat with you, sharing practical tips to transform your bedroom into the relaxing oasis it deserves to be. Say goodbye to the secret shame dungeon of clutter and mess!
Just set aside 20 minutes (yes, that's all you need!) while sipping on your favorite iced coffee, and let's dive into this project together. Your bedroom will be a soothing space you'll love coming back to, especially after a long day with the kids.
Tune in now and let's make your bedtime routine a delightful experience! 🌙✨

25. Finding Balance in Motherhood and on your to-do list

Join me for a heartwarming conversation with the incredible Krista Ralph as we wrap up our interview series. As a fellow ADHD mom, she's become my soul-sister, and we've delved deep into the journey of finding balance in motherhood. In our final chat, Krista opens up about her personal experiences and the evolution of balance throughout her life as a stay-at-home mom. She reveals invaluable insights on how she manages her time, creating space for self-care, hobbies, and passions. If you're a young mom yearning to reclaim moments for yourself amidst the beautiful chaos of motherhood, this episode is an absolute must-listen. Join us as we discover the secrets to finding balance and nourishing your soul as an ADHD mom.

24. How one ADHD Mom organizes her life

Hey there! Get ready to be blown away as we dive deep into the world of organization and variety with the incredible Krista. In this candid conversation, Krista shares her secret to keeping her bustling household in check while satisfying her need for that dopamine rush our ADHD brains need and crave.
Picture this: a busy mom, juggling kids, chores, and ADHD. How does she do it? Well, Krista spills all the juicy details of her supercharged organization system. Brace yourself for practical strategies, nifty hacks, and mindset shifts that have turned her chaotic life into a well-oiled machine. From categorizing her to-do list and getting all the things done. Krista's got some serious wisdom to share!
But wait, there's more! We'll explore how Krista finds the sweet spot between structure and spontaneity. Her tales of creative solutions and ingenious adaptations will have you nodding in agreement and scribbling down notes.
 
Whether you're a fellow stay-at-home mom, dealing with ADHD, or simply seeking a more organized life, this episode is a goldmine of relatable stories and actionable advice. Trust me, you don't want to miss out!  Get comfy and tune in—you're in for a real treat!

23. Finding Balance as a SAHM with ADHD

Hey there, my wonderful SAHM friends with ADHD!!
I have some super exciting news to share with you today! Get ready for an absolute treat - it's the first part of a three-part interview series featuring the incredible Krista. You're going to love her! She's a fellow mom of three who has discovered the secret sauce to finding balance and rhythm in her life as a stay-at-home mom.
In this episode, Krista spills all the juicy details about her own journey through motherhood. And guess what? She's got some fantastic strategies up her sleeve that she swears by, especially when those overwhelming moments hit us hard. You know how it is!
So, grab your favorite cup of coffee, get comfy, and prepare to join us for an intimate chat. It's like having a heart-to-heart with your closest friend. And the best part? You'll walk away with some seriously awesome tips and tricks to make your SAHM life even more incredible.
Oh, and don't forget to hit that subscribe button! We've got two more parts of this interview series on the way, and trust me, you won't want to miss a single episode. Get ready for some inspiring and relatable conversations. Happy listening, my friend!
 

22. My Summer Rhythm as a SAHM with ADHD

Hey loves!
 
Welcome back to another episode of Mothering Together. Today we're chatting all about my daily rhythm as a SAHM with ADHD. Today we're going to talk about everything from what I do while I sip my morning coffee to how I connect with my mental health midday and how I intentionally set up our play routine to make cooking dinner go a little more smoothly.
 
I'm so excited that you're here today to listen. If you like what you heard, please go on over to our Facebook Group to join! 
 
Here's what we mentioned today:
Calm.com (use my guest pass)https://www.calm.com/gp/1j2axn
Tapping Apphttps://thetappingsolution.app.link/GetTSAppClarity Apphttps://www.thinkwithclarity.com/The Happypillar Apphttps://www.happypillar.com/

21. Dress for Summer Success: Plan Ahead, Feel Good, and Exude Confidence!

Day 5 of the Summer Sizzler Challenge! 🔥
Welcome back to Day 5 of the Mothering Together Summer Sizzler Challenge! 🌞 Today, we're diving into the exciting topic of "Clothing Your People" for a fantastic summer. 👕👗👖
Every day, we explore one of the key cornerstones of being a Stay-at-Home Mom with ADHD. In today's episode, we'll focus on dressing yourself and your kids for those hot summer days. 🤱 Get ready to discover strategies that will help you feel prepared for any weather this season!
Here's what you'll hear in this episode:
⭐️ Walk Through What You Have: Take a moment to assess your current wardrobe. We'll discuss the importance of taking inventory and reimagining existing pieces to create fresh summer looks. You might find hidden gems right in your closet!
⭐️Body Image After Kids: Dive into a meaningful conversation about body image and dressing for your body. We'll share practical tips and empowering insights to help you feel confident and embrace your unique postpartum body.
⭐️A Self-Love Strategy for Loving Your Postpartum Body: Explore a powerful self-love strategy specifically designed for moms. Discover ways to nurture a positive relationship with your body and create a summer wardrobe that celebrates your journey as a mother.
⭐️A Reminder to Check in on Your Kids' Clothes and Look Forward to the Next Size: Take a moment to check in on your kids' clothing needs. We'll discuss growth spurts, updating sizes, and practical ways to ensure your little ones are comfortable and stylish all summer long.
I'm thrilled to continue this journey with you all this week! 😃 Don't forget to join us on the Mothering Together Facebook page for a chance to win exciting prizes. 🎁💻 Let's make this summer one to remember!