The Unhurried Mom | Slowing down as a mom, Slowing down family life

20. 3 Tips to Make Feeding Your People a Little Easier This Summer

Day 4 of the Summer Sizzler Challenge! 🔥
Welcome back for Day 4 of the Mothering Together Summer Sizzler Challenge! 🌞 Today, we're chatting about feeding your people! 🥕🍔🥤
Every day, we'll cover one of the five key cornerstones of being a Stay-at-Home Mom with ADHD. Today's cornerstone is all about nourishment. 🤱 We're diving into strategies to make feeding your family a breeze this summer.
Here's what you'll hear in this episode:
Three ways to change your mindset around summer food! 
I'm having a blast with you all this week! 😃 To enter for a chance to win exciting prizes, please join us on the Mothering Together Facebook page. 🎁💻

19. Stop Putting Laundry on Your To-Do List (and other ADHD-Friendly Tips for SAHMs)

Day 3 of the Summer Sizzler Challenge!
Welcome back for Day 3 of the Mothering Together Summer Sizzler Challenge! 🌞 Today, we're chatting about maintenance and systems! 💪
Every day, we'll cover one of the five key cornerstones of being a Stay-at-Home Mom with ADHD. Today's cornerstone is all about maintenance tasks. 🤱 We're getting really clear about ONE system that you could use to increase your productivity at home each week this summer. 
Here's what you'll hear in this episode:
✨ Why I caved in and took over the dump runs from my husband (and how I love it now) ✨ How you already function in a system, even if you hate systems ✨ A cheesy riddle to motivate your brain to listen all the way through to the end
I'm having so much fun getting to know you all this week! 😃 To be entered to win one of the prizes, please head on over to the Mothering Together Facebook page, which can be accessed right here.

18. Creating Balance: ADHD-friendly Scheduling for SAHM Summers

Day 2 of the Summer Sizzler Challenge! 🌞
Welcome back to Day 2 of the Mothering Together Summer Sizzler Challenge! 🔥 Let's keep that momentum rolling! 💪
Every day, we'll cover one of the five cornerstones of being a Stay-at-Home Mom with ADHD. Today's cornerstone is all about Time Management. ⏰ By the end of the episode, you'll have a plan for the next three months!
Here's what we're gonna do:
✨ Brain Dump: Write out everything you could possibly want to happen this summer. 🍉🌈
🌸 Write it all out, friends! We'll judge it later. 😉
✨ Prioritize: Now go ahead and prioritize using the MoSCoW (Must, Should, Could, Would) method and figure out what's the most important. 📝🔍
✨ Add the MUSTs to your calendar. 🗓️
 
I'm thrilled to dive into this challenge this week! 😃 To be entered to win one of the prizes, please head on over to the Mothering Together Facebook page, which can be accessed right here. 🎁💻
Let's make the most out of this challenge and create an amazing summer together! 💫🌞

17. ADHD Homemaking: Setting the Tone for a Spectacular Summer as a Mom

DAY 1 OF THE SUMMER SIZZLER CHALLENGE
Welcome to Day One of the Mothering Together Summer Sizzler Challenge! 🌞 I'm so excited to dive deep for the next 5 days! 💪Every day, we'll cover one of the five key cornerstones of being a Stay-at-Home Mom with ADHD. Today's cornerstone is all about Mothering. 🤱 We'll get really clear on what your intentions are for this summer as a mom.Here are some journal questions to reflect upon:✨ How do you want to show up this summer?✨ What feeling do you want to have as you parent your children?✨ What feelings do you want your kids to have as they go about their daily lives?✨ Are there any goals you want to help your kids achieve? Anything you want to teach your kids?I'm thrilled to dive into this challenge this week! 😃 To be entered to win one of the prizes, please head on over to the Mothering Together Facebook page, which can be accessed right here.
 

16. Feed your People | An Interview with an Expert in Feeding Your Family

You guys! I am bursting with excitement over this interview, and let me tell you, it's going to rock your world when it comes to dinner time. Seriously, it's a game-changer! (especially, if you are an ADHD SAHM)
So, I had the most incredible chat with the amazing Karen Mountjoy from Coastal Family Nutrition, and let me tell you, this lady knows her stuff. She's got some mind-blowing insights about nutrition and family life that will leave you saying, "Why didn't I think of that?!"
Here's a taste of what you're about to feast on in this episode:
Picture this: a small shift that takes the pressure off your little eaters. Say goodbye to mealtime battles! No more overstimulation, for my ADHD Mamas out there.
Ever wonder if your child's picky eating is just a phase or if it needs professional support? Karen's got the answers, my friend.
And get this, she's got some genius, ADHD-Friendly ideas to help you keep track of nutrition without losing your mind. Yes, please!
But wait, there's so much more goodness in store for you. If you're hungry for more of Karen's wisdom (and trust me, you will be), make sure to check out her blog, Snack Sized Thoughts on Feeding Kiddos, and give her a follow on Instagram. You won't want to miss her drool-worthy food pics and expert tips.
Oh, and a little side note: You've got to join the Mothering Together Facebook Group because we're cooking up something special with the Summer Sizzler Challenge! Trust me, it's going to be hot!
Get ready to have your mind blown and your dinner routine transformed. This interview is about to take you on a culinary journey like no other. Buckle up and get ready to savor the joy and ease of family mealtime like never before!
Mentioned in this episode:
100 Foods Before One
Kids Eat in Color
MyPlate.gov
Ellyn Satter's Division of Responsibility in Feeding
Time Tracker Visual Timer

15. Get Back on Track with this Simple Exercise (ADHD-Friendly Strategy)

Hey Friend! 
Ever feel like life as a SAHM with ADHD is such a hot mess express? Your mental load is so so heavy and you feel like a headless chicken walking around in circles accomplishing NOTHING. You're working so hard all day with nothing to show for it?
Well, if that's you, or if you're feeling like things are just a little "off" you're going to love today's episode. I share a tool I use to help me get a quick handle on what's going on in my life as a SAHM and where I should be putting some more effort and energy.
Grab a pen and some paper and be ready to take notes!
Xo,
Kayla
P.S. I'm super excited to invite you to join our incredible Facebook group called "Mothering Together." It's a safe space where you can connect with other amazing moms who understand the joys and challenges of homemaking with ADHD.
 

14. Finding Support and Building Community: A Mother’s Journey through Perinatal Mental Health

Welcome to the Mothering Together Podcast! We're here to help you find ease and decrease your stress as a SAHM with ADHD.
 
Today's episode is a little bit of a diversion from our normal content, but the conversation was too important to miss!
 
Climb out of the Darkness Manchester is a community event that raises awareness of perinatal mood and anxiety disorders.
 
They are raising money for Postpartum Support International. Their three biggest local sponsors are Waves Behavioral Health, Bedford Commons OBGYN, and Manchester OBGYN.
This is the first event in Manchester but these walks are happening all across the United States in June.
 The event will feature a walk around Doors Pond, Mr. Aaron performance, family yoga class, an EFT tapping demonstration, a raffle, and community resource tables. 
 
June 17th from 10 AM-1PM at Livingston Park in Manchester–visit their Facebook or Instagram @mindfulmamasnh for information on how to sign up and walk with us. All are welcome! 
 
Contact:
Climb out of the Darkness Manchester
Email: climbmanchester@gmail.com
Instagram/FB: @mindfulmamasnh

13. Organize Like a Pro: Melissa’s Expert Secrets to a Clutter-Free and Functional Space

Hey there! Welcome back to another episode of Mothering Together. In this exciting continuation of our conversation with Melissa Stutz from The Neat and Tidy Space, we're diving deep into the world of organization and discovering Melissa's incredible system that will revolutionize how you approach your own home organization.
If you're a coffee-addicted, stay-at-home mom with ADHD and young kids, this episode is tailor-made for you. Join us as we explore Melissa's proven strategies and techniques to create an organized and functional living space that supports your unique needs and lifestyle.
Melissa will guide us through her step-by-step approach to decluttering, sorting, and finding the perfect place for everything in your home. She'll share practical tips on maintaining order and minimizing chaos in the midst of daily life with kids.
This episode is packed with actionable insights and inspiration to help you conquer the challenges of organization with ADHD. Discover how to establish and create a bedroom that is organized and functional.
Whether you're an organization enthusiast or someone who's seeking a fresh perspective on homemaking, this episode will equip you with the tools you need to transform your space and reclaim your sanity.
Tune in to Mothering Together on your favorite podcast platform and be sure to catch this episode. Get ready to embrace a more organized, efficient, and joyful lifestyle as a coffee-addicted, stay-at-home mom with ADHD and young kids.

12. Nurturing Connections: Overcoming Isolation and Fostering Sisterhood in Motherhood with Melissa Stutz

Hey loves! On this episode of Mothering Together, I had an amazing conversation with Melissa Stutz from The Neat and Tidy Space. In part one, we delve into the world of motherhood, finding balance, and creating an organized home. If you're a coffee-addicted, stay-at-home mom juggling the joys and challenges of raising young kids, this episode is a must-listen!
Join us as we explore practical strategies to bring more order and harmony to your home. Melissa shares her expertise on creating functional spaces, optimizing routines, and finding your rhythm as a busy mom. You'll walk away with actionable tips and inspiration to transform your living space into a haven of calm and efficiency.
In part two of this episode, Melissa dives deeper into her expert organization strategies and reveals insights on how to customize your approach to fit your unique needs and preferences. You'll gain valuable insights into creating an organized and peaceful bedroom, tailored to your specific lifestyle.
Subscribe to Mothering Together on your favorite podcast platform and be part of our supportive community of moms. Together, we'll navigate the beautiful chaos of motherhood and empower each other to find balance and serenity in our lives.
Listen to the full episode now and discover practical ways to create an organized and joyful home, designed to make your life as a coffee-addicted, stay-at-home mom with young kids a little easier.

11. 5 Grounding Principles for SAHMs with ADHD

Hey there, lovely mommas!  In this episode of the podcast, we're diving into a set of philosophies that will totally transform your mindset. If you're a millennial stay-at-home mom with ADHD (or suspect you might have it), this one's for you! 🎧💖
Join me as I spill the beans on my personal journey and share the priceless insights I've gathered along the way. Together, we'll uncover the 5 grounding principles that have seriously rocked my decision-making process and brought me so much confidence and contentment as a SAHM.
Get ready to dive into the world of mindfulness and being present, my friends! We'll explore powerful strategies that'll help you embrace the magic of living in the now. From appreciating the little things to practicing self-acceptance and gratitude 🙏💕
But hold on, there's more! I'm super excited to invite you to join our incredible Facebook group called "Mothering Together." It's a safe space where you can connect with other amazing moms who understand the joys and challenges of homemaking with ADHD. 🤗💞
This community is all about support, sharing experiences, and uplifting one another. We're in this together, mama! So come on in and let's empower each other on this beautiful journey of motherhood. 💪🌈
If you're itching to feel more confident and content in the present moment as a SAHM with ADHD, you don't want to miss this episode! We're uncovering those 5 grounding principles that will seriously change the game for you. Let's rock this mom life with clarity and peace! 🎉🌟
 
Don't forget to hit that subscribe button to catch future episodes packed with practical tips, heartwarming stories, and a supportive community that's cheering you on every step of the way. You're an incredible mom, and together, we're unstoppable! 🌟💖✨
 
Mentioned in the episode:
 
Ross Greene (not to be confused with Ross GELLER from friends). Check out his Collaborative & Proactive Solutions. He also wrote several books including, Raising Human Beings and The Explosive Child.