The Unhurried Mom | mindfulness, mindful mom, slow living, meditation for moms

Finding Peace Beyond the Scroll: Mindful Social Media Use

In this episode of The Unhurried Mom Podcast, Kayla dives into the topic of the addictive nature of social media and how it steals our time and presence. She shares a relatable story about a mom named Clara, who gets caught in the endless scroll of social media, only to realize that it robs her of valuable moments she could have spent relaxing or with her family.
Kayla explains that social media platforms are designed to engage us by triggering pleasure centers in our brains, causing us to become stuck in a cycle of seeking dopamine hits from likes, comments, and notifications. This becomes a way to escape stress and boredom but ultimately leaves us feeling disconnected.
To break the scroll habit, Kayla offers practical tips:
Set Intentional Boundaries: Limit your screen time by using timers or app limits.
Embrace a Digital Detox: Take a break from social media for a day or a few hours to reconnect with yourself.
Practice Mindful Digital Use: Before scrolling, set an intention for what you want to gain from it.
Replace the Scroll with a Calming Activity: Instead of scrolling, try reading, journaling, or engaging in a relaxing activity before bed.
Reconnect with Real-Life Connections: Prioritize face-to-face interactions over social media, such as spending quality time with family and friends.
Address the Role of Ego: Recognize how social media can fuel feelings of inadequacy and validation-seeking. Choose to engage authentically and let go of the comparison game.
By becoming mindful of our digital habits and setting boundaries, we can take back control of our time and presence, both online and offline. Kayla encourages listeners to reflect before they scroll and choose more meaningful ways to spend their time.

How to Stop Letting Stories Control Your Life and Start Living Unhurried

In this episode of The Unhurried Mom, we dive deep into the stories that often control our lives as mothers—stories about who we "should" be, what we "should" be doing, and how we "should" show up for our families. These limiting beliefs can leave us feeling overwhelmed, stuck, and disconnected from the present moment. But what happens when we let go of these stories?
We explore the practice of releasing the narratives that no longer serve us, embracing the power of slowing down, and how being present with our feelings—without judgment—can create space for peace and clarity in our lives. Join me as I share personal stories and examples of how I’ve learned to let go of the weight of these expectations and embrace a more unhurried approach to motherhood.
We’ll reflect on how stories impact our parenting, our well-being, and our connection with our children. Plus, you’ll get actionable steps to practice mindfulness and begin releasing the stories that are keeping you from fully living in the moment.
This episode is for moms who want to break free from the pressure of perfection and show up for themselves and their families in a more authentic, grounded way. If you’re ready to let go of the stories and embrace the present, this episode is for you.
Take a deep breath, tune in, and start creating space for peace and presence in your life today.

Why Rest Feels Hard (and How to Invite It Back Into Your Life)

Rest isn’t just a break from doing—it’s a vital way of being. Yet, for so many moms, rest feels elusive, tangled up in guilt, busyness, and the belief that we’re only as valuable as our productivity. In this episode of The Unhurried Mom, we explore why rest feels so hard in today’s fast-paced world and how we can gently invite it back into our lives.
Together, we’ll look at the cultural narratives that keep us hustling, the hidden exhaustion of modern motherhood, and the different types of rest you might not even realize you’re missing. From physical and emotional rest to sensory and creative rest, this episode will help you identify what kind of replenishment your soul is craving.
You’ll walk away with practical tips to embrace rest in its many forms, release the guilt, and create moments of stillness—even amidst the beautiful chaos of raising kids. Because when we learn to rest deeply, we show up more fully for ourselves and our families.
Take a deep breath, slow down, and join us for a conversation that’s all about finding freedom in the pause.

Releasing Mom Guilt + Embracing the Idea That You Are Already Enough

Do you ever feel like you’re not doing enough as a mom? This episode dives into the root of mom guilt—whether it’s about parenting styles, time management, or sibling relationships—and how to release those heavy feelings. Through the story of one mom’s journey to letting go after her son’s life-changing diagnosis, we explore how the present moment can free us from comparison and self-judgment. You’ll leave with practical insights to help you trust your intuition, stop overanalyzing, and remember that you are already enough.
 
Find the resources mentioned in the episode here (free) and here 

When you feel stuck in the future | Releasing Worry + Control

Are you caught in a cycle of overthinking and worry about what’s ahead? In this episode, we explore how to anchor yourself in the present moment, navigate the fine line between planning and over-planning, and release the need to control the uncontrollable. You’ll learn practical mindfulness techniques, hear a relatable story about how anxiety shows up in parenting, and discover how to embrace a more peaceful, open-hearted approach to the future. This episode is perfect for moms who feel overwhelmed by mental to-do lists and want to find calm amidst the chaos.

Small Steps, Big Impact | Simplifying Your Days as a Mom

In this episode, we dive into the transformative concept of singletasking and how it can bring calm and connection to your busy days as a mom.
We begin with the story of Lily and her daughter Ellie, who rediscover the joy of presence while building a block tower together. Lily’s journey highlights the importance of letting go of multitasking and embracing mindfulness in both parenting and everyday life.
We explore the pushback many moms feel when trying to single-task, like balancing parenting with the endless demands of cooking, cleaning, and work. Through relatable examples, we share how small, intentional shifts—like focusing solely on one task at a time—can create clarity and reduce stress.
The episode concludes with a practical assignment: crafting a grounding rhythm for your day. You’ll reflect on the moments that matter most to you, identify natural transitions, and design a flow that feels balanced and achievable. Whether it's five minutes of quiet during breakfast prep or fully engaging in playtime with your kids, this rhythm will help you anchor your day with intention.
🎧 Download our free planning sheet, Gently Looking Ahead, to map out your daily rhythm and embrace the peace that singletasking brings. Let’s build lives that feel lighter, one mindful block at a time.
 
 

Finding the Pause - A Mindful Approach to Overwhelm

In this episode of The Unhurried Mom, we dive into the transformative power of "the pause"—a mindful tool for navigating moments of overwhelm. Kayla explores what it means to pause, what it looks and feels like, and how it can help create space between our emotions and our reactions.
Through thoughtful reflection and simple, actionable practices, this episode invites you to tune into your body, breathe through intense emotions, and rediscover the choices available to you in every moment. Kayla also touches on the signs of overwhelm—physical, mental, emotional, and behavioral—and shares how embracing the pause can help you respond with more intention and compassion.
Whether you’re managing the chaos of daily life or seeking a sense of calm amidst the noise, this episode offers practical insights and grounding exercises to support you. Join us as we uncover how "the pause" can help us live more present, connected, and unhurried lives.

Overwhelmed Already? Why January Feels So Hard

 
In this episode of The Unhurried Mom, Kayla dives into the overwhelm that so often comes with the start of a new year. Instead of setting impossible expectations or rushing to keep up with the “new year, new you” mentality, Kayla explores why January feels so heavy for many moms and offers gentle ways to meet it with mindfulness and self-compassion.
 
Looking to find more time for mindfulness? Snag this Mega List of Mindfulness Activities, created by The Unhurried Mom
 
Through personal reflections, relatable stories, and actionable ideas, Kayla invites listeners to release the pressure to have it all figured out and instead focus on being present. She shares insights on how to approach the month with less hustle and more heart, making space for intentional moments and small wins.
If you’re feeling like the weight of the new year is already too much, this episode will help you slow down, breathe, and step into the new year at your own unhurried pace.
Key Takeaways:
Why the new year can feel overwhelming.
The importance of honoring your own pace instead of societal expectations.
Simple practices to stay present and ease into January with mindfulness.

The Heart Behind The Unhurried Mom: Why I'm Shifting Focus

In this episode, Kayla opens up about the transition from Mothering Together with ADHD to her newly envisioned podcast, The Unhurried Mom.
 
She shares the core ideas and inspiration behind this shift, reflecting on why Mothering Together no longer felt like the right fit and how The Unhurried Mom will offer a more aligned and intentional space for moms seeking presence, calm, and connection.
 
Tune in to hear the heart behind this change and what you can look forward to in this next chapter.
 
Looking to find more time for mindfulness? Snag this Mega List of Mindfulness Activities, created by The Unhurried Mom