The Unhurried Mom | mindfulness, mindful mom, slow living, meditation for moms

A Loving Kindness Meditation

You Deserve the Same Compassion You Give To Your Kids

Quick Moments of Calm

Embracing the Quiet: Turning Nap Time into Meaningful Moments

Struggling to make the most of nap time? This episode will help you turn that time into a peaceful, productive part of your day. I’m sharing simple strategies to:
Ditch the all-or-nothing mindset
Focus on small, mindful moments
Create meaningful quiet time for you and your kids
Whether your little one is napping or doing quiet time, these tips will help you reclaim those minutes without feeling overwhelmed. Plus, check out my printable with mindfulness prompts to help you build a more intentional quiet time routine. Ready to make nap time work for you? Tune in now!

Parenting Without the Pressure: Embracing Imperfection for a Happier Home

In this episode of The Unhurried Mom Podcast, we dive deep into the pressure many moms feel to be perfect—whether it’s maintaining a pristine home, feeding their kids organic meals, or keeping up with the flawless social media highlights of others. But here’s the truth: perfection is a myth, and letting go of it is the key to feeling more present, joyful, and less guilty as a mom.
Through the story of Sarah, a mom caught in the perfection trap, we explore how perfectionism often steals the joy from motherhood. But there’s hope! By releasing the need to be perfect, you can:
Find more joy in the messy, real moments.
Free yourself from mom guilt.
Focus on what really matters—being present with your kids.
This episode offers practical tips for letting go of perfectionism, including how to reframe your mindset, give yourself grace, and embrace imperfect moments. Tune in to learn how to embrace imperfection and enjoy more peaceful, fulfilling parenting. You’re doing great—just as you are!

Finding Peace Beyond the Scroll: Mindful Social Media Use

In this episode of The Unhurried Mom Podcast, Kayla dives into the topic of the addictive nature of social media and how it steals our time and presence. She shares a relatable story about a mom named Clara, who gets caught in the endless scroll of social media, only to realize that it robs her of valuable moments she could have spent relaxing or with her family.
Kayla explains that social media platforms are designed to engage us by triggering pleasure centers in our brains, causing us to become stuck in a cycle of seeking dopamine hits from likes, comments, and notifications. This becomes a way to escape stress and boredom but ultimately leaves us feeling disconnected.
To break the scroll habit, Kayla offers practical tips:
Set Intentional Boundaries: Limit your screen time by using timers or app limits.
Embrace a Digital Detox: Take a break from social media for a day or a few hours to reconnect with yourself.
Practice Mindful Digital Use: Before scrolling, set an intention for what you want to gain from it.
Replace the Scroll with a Calming Activity: Instead of scrolling, try reading, journaling, or engaging in a relaxing activity before bed.
Reconnect with Real-Life Connections: Prioritize face-to-face interactions over social media, such as spending quality time with family and friends.
Address the Role of Ego: Recognize how social media can fuel feelings of inadequacy and validation-seeking. Choose to engage authentically and let go of the comparison game.
By becoming mindful of our digital habits and setting boundaries, we can take back control of our time and presence, both online and offline. Kayla encourages listeners to reflect before they scroll and choose more meaningful ways to spend their time.

How to Stop Letting Stories Control Your Life and Start Living Unhurried

In this episode of The Unhurried Mom, we dive deep into the stories that often control our lives as mothers—stories about who we "should" be, what we "should" be doing, and how we "should" show up for our families. These limiting beliefs can leave us feeling overwhelmed, stuck, and disconnected from the present moment. But what happens when we let go of these stories?
We explore the practice of releasing the narratives that no longer serve us, embracing the power of slowing down, and how being present with our feelings—without judgment—can create space for peace and clarity in our lives. Join me as I share personal stories and examples of how I’ve learned to let go of the weight of these expectations and embrace a more unhurried approach to motherhood.
We’ll reflect on how stories impact our parenting, our well-being, and our connection with our children. Plus, you’ll get actionable steps to practice mindfulness and begin releasing the stories that are keeping you from fully living in the moment.
This episode is for moms who want to break free from the pressure of perfection and show up for themselves and their families in a more authentic, grounded way. If you’re ready to let go of the stories and embrace the present, this episode is for you.
Take a deep breath, tune in, and start creating space for peace and presence in your life today.

Why Rest Feels Hard (and How to Invite It Back Into Your Life)

Rest isn’t just a break from doing—it’s a vital way of being. Yet, for so many moms, rest feels elusive, tangled up in guilt, busyness, and the belief that we’re only as valuable as our productivity. In this episode of The Unhurried Mom, we explore why rest feels so hard in today’s fast-paced world and how we can gently invite it back into our lives.
Together, we’ll look at the cultural narratives that keep us hustling, the hidden exhaustion of modern motherhood, and the different types of rest you might not even realize you’re missing. From physical and emotional rest to sensory and creative rest, this episode will help you identify what kind of replenishment your soul is craving.
You’ll walk away with practical tips to embrace rest in its many forms, release the guilt, and create moments of stillness—even amidst the beautiful chaos of raising kids. Because when we learn to rest deeply, we show up more fully for ourselves and our families.
Take a deep breath, slow down, and join us for a conversation that’s all about finding freedom in the pause.

Releasing Mom Guilt + Embracing the Idea That You Are Already Enough

Do you ever feel like you’re not doing enough as a mom? This episode dives into the root of mom guilt—whether it’s about parenting styles, time management, or sibling relationships—and how to release those heavy feelings. Through the story of one mom’s journey to letting go after her son’s life-changing diagnosis, we explore how the present moment can free us from comparison and self-judgment. You’ll leave with practical insights to help you trust your intuition, stop overanalyzing, and remember that you are already enough.
 
Find the resources mentioned in the episode here (free) and here 

When you feel stuck in the future | Releasing Worry + Control

Are you caught in a cycle of overthinking and worry about what’s ahead? In this episode, we explore how to anchor yourself in the present moment, navigate the fine line between planning and over-planning, and release the need to control the uncontrollable. You’ll learn practical mindfulness techniques, hear a relatable story about how anxiety shows up in parenting, and discover how to embrace a more peaceful, open-hearted approach to the future. This episode is perfect for moms who feel overwhelmed by mental to-do lists and want to find calm amidst the chaos.